6533
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 2:06.9 | 608 | 2:06.7 | 2:06.5 | 2:05.9 | 2:04.8 | 2:01.7 | 1:57.0 | 1:48.5 | |
| 1000m | 2:46.9 | 4:11.9 | 677 | 4:11.5 | 4:11.1 | 4:10.0 | 4:08.1 | 4:02.7 | 3:54.2 | 3:38.8 | |
| 2000m | 5:53.9 | 8:23.1 | 711 | 8:23.0 | 8:22.3 | 8:20.2 | 8:16.7 | 8:06.4 | 7:50.2 | 7:20.9 | |
| 5000m | 15:49.7 | 21:17.6 | 751 | 21:17.3 | 21:15.6 | 21:10.5 | 21:02.0 | 20:37.3 | 19:58.3 | 18:47.2 | |
| 6000m | 19:22.2 | 25:41.9 | 755 | 25:40.3 | 25:38.3 | 25:32.2 | 25:22.2 | 24:52.8 | 24:06.4 | 22:41.6 | |
| 10km | 33:22.8 | 43:51.7 | 754 | 43:50.0 | 43:46.6 | 43:36.3 | 43:19.3 | 42:29.7 | 41:11.0 | 38:47.4 | |
| 30 mins | 9217 | 6949 | 764 | 6955 | 6964 | 6992 | 7038 | 7176 | 7406 | 7867 | |
| 60 mins | 17628 | 13577 | 769 | 13583 | 13601 | 13653 | 13742 | 14006 | 14447 | 15328 | |
| Half M | 1:14:00.4 | 1:37:04.4 | 744 | 1:37:03.4 | 1:36:55.8 | 1:36:33.0 | 1:35:55.5 | 1:34:05.7 | 1:31:11.8 | 1:25:54.2 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points